What may have brought you here

Anxiety

Ongoing feelings of worry, ruminations, difficulty concentrating, isolation, and irritability. These symptoms can greatly impact our ability to be present in our lives and can hold us back from living the life we truly want.

Depression

Sadness, hopelessness, difficulty functioning, withdrawing from others. Suicidal ideation and self-harm are safe topics to discuss here too if that is something you’re experiencing.

Stress

Personal, professional, relational, etc. All the ways that stress can show up in our daily lives are fair game in therapy. We can strike a balance of process time and learning concrete coping skills to get through these tough times.

Adjustment Disorders

There may be a period of time where you are struggling to manage the trauma of a major event or significant change in your life. We’ll take the time to rebuild and learn new coping skills to navigate these changes.

Self-Compassion

Struggling to find your “old self”, or discovering a new voice. Let’s do some values exploration, re-frame unhelpful narratives we can easily get stuck in, and practice assertiveness.

Chronic Illness and Mental Health

Being diagnosed with any kind of physical health condition can take a toll on your mental health. I’ll help you navigate this new road to help understand your experience and communicate needs to others as life changes.

Different therapy approaches for different needs

  • Understand how our thoughts, feelings, and behaviors impact our lives, and to re-frame unhelpful cognitive distortions that can get in our way.

  • Learn and apply coping strategies for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness in order to seek middle-ground options when otherwise thinking in extremes.

  • Learn more about the “stuck” parts of life through exploring open-ended questions and practicing mental flexibility.

  • Exploration of how we are impacted by the relationships we exist in and the roles we play in the world.